Holiday Dates 2017

​ Wishing a Happy Xmas & peaceful New Year to everyone!  ​ Class dates for December and January:  ​ DECEMBER 2017 Monday 11th – NO CLASS Wednesday 13th – NO CLASS Thursday 14th – Last Thursday Morning class till 4th January 2018 Monday 18th – Last Crick class till 8th January 2018 Weds 20th-  Last Continue reading

New Class: Yoga for Sport

Did you know? Scientific data shows that people who practice yoga have measurably better perceptions of their strength, balance, and dexterity. As well as helping with flexibility and mobility, yoga can ease sore muscles and prevent injuries. Add in mental clarity, and yoga is one of the best things you can do for your body Continue reading