Did you know?
Scientific data shows that people who practice yoga have measurably better perceptions of their strength, balance, and dexterity.
As well as helping with flexibility and mobility, yoga can ease sore muscles and prevent injuries.
Add in mental clarity, and yoga is one of the best things you can do for your body and mind!
Looking for a class to support your strength training and/or fitness workouts?
New ‘Yoga for Sport’, a class focusing on balance, strength & flexibility
When: Tuesday 8-9 pm
Where: Imperial Bodies Gym, Unit 19, Royal Oak Way South, down Lanchester Way, Daventry, NN11 8PJ
Investment: £20 for 3 classes OR PAYG £7 – available for both members & non-members