"I just realised how I never really allowed any 'relax' time, just for 'me'. Life is so busy and hectic, but now that I have discovered yoga it is a must, a priority for me, to maintain equilibrium and feel centred."

"Working on a one-to-one basis with Pamela has really helped me focus my practice. It has really intensified the postures for me and improved my range".

"You can learn more about your own body doing yoga, especially as it's taught very well! I really appreciate the way postures are broken down into easy steps, with further options to gradually make them more challenging.

"I think your teaching manner is very calming, and you explain everything very clearly. Your enthusiam for yoga comes through."

 "I enjoy the way we gradually work towards a more challenging pose (even if I can't do it!)"

"I feel refreshed and always sleep better after a class"

"Having suffered for years from shoulder and neck tension, I find that one yoga session helps more than any other exercise or massage."

"My back is so much better since I started coming to yoga regularly. I can now garden pain free!"