Did you know?
Scientific data shows that people who practice yoga regularly have measurably better perceptions of their strength, balance, and dexterity.
As well as helping with flexibility and mobility, yoga can ease sore muscles and prevent injuries from other sports or activities.
Practising yoga in the morning can aid mental clarity and set you up for the rest of the day. It really is one of the best things you can do for your body and mind!
Looking to start your day the right way?
Morning Yoga Spring Term –
Dates: 25th April to 23rd May
When: Thursday 9:30 am – a refreshing morning practice, suitable for all, which releases tension & restores the body to wellbeing.
Where: United Reformed Church Schoolrooms, Brington Road, Long Buckby NN6 7RW
Exchange: 5 weeks only £35 or Drop-in available on the day for £8.50 – Book now!