Did you know? Scientific data shows that people who practice yoga regularly have measurably better perceptions of their strength, balance, and dexterity. As well as helping with flexibility and mobility, yoga can ease sore muscles and prevent injuries from other sports or activities. Practising yoga in the morning can aid mental clarity and set you Continue reading
If you need a break this summer, pop along to the United Reformed Church, Long Buckby to enjoy some refreshing yoga and relaxation Starting at 10 am PAYG: £8 – no need to book See you on the mat! Pamela
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