PAMELA DEAL YOGA

Join me for Yoga Classes, Events & Retreat Days ॐ

Let Yoga be your sanctuary to restore inner peace & harmony

No matter your age or experience of Yoga, my classes help you clear your mind, rejuvenate your body and regain your lost focus and energy.

Yoga is an approach to health and wellness, that helps support your wellbeing by connecting the body, mind, & spirit. It can compliment any lifestyle: helping with flexibility, mobility & easing muscles from sports or activities.

Did you know? Scientific data shows that people who practice yoga regularly have measurably better perceptions of their strength, balance, and dexterity

The huge variety of poses (asanas) work in different ways on the body in different ways; eg balancing, strengthening, releasing. The postures are enhanced by breathwork (pranayama), as well as meditation and relaxation techniques to calm and soothe. Yoga at any time aid can mental clarity and set you up for the rest of the day or a good night’s sleep.

Let Yoga alleviate symptoms of stress or anxiety. It is proven to activate the parasympathetic nervous system, which allows you to relax deeply and supports your mental health.