Nourishing and supportive Yoga classes; designed to help your physical and mental wellbeing
Want to feel better in your own body?
Practising Yoga can support you in many ways; by improving flexibility, alleviating aches and pains, help with shoulder, neck or back pain, and relieve stress and tiredness, which can affect us mentally as well as physically.
Discover how Yoga can help you
Yoga in the West has evolved over the years; from the ancient practice which started 4000 years ago, to being accessible to all ages and abilities. My classes draw on ancient & modern Yoga techniques to support the body & mind
Do you have trouble sleeping, or tight shoulders and neck? Do you struggle with back pain or uncomfortable hips? Perhaps you like running, cycling or Hiit workouts, but need to stretch and release the body afterwards?
My classes draw on ancient & modern Yoga techniques to support the body & mind
Make time for yourself
Practising yoga: whether it’s the postures, breathing practices, meditation or relaxation, helps improve your balance and strength, and is proven to activate the parasympathetic nervous system to soothe the body and mind.
Through my own practice my Yoga practice has changed to incorporate the changing landscape of life. I believe in the transformative power of Yoga; a yoga class is an ideal opportunity to make some time for yourself and your wellbeing.
Yoga takes you on a journey; challenges you, inspires you, and brings you to a place of steadiness and calmness that is within ~ Pamela