The practice of Yoga does not start or end on your mat,EVITA OCHEL
but is present in every breath you take
Yoga can help you to feel better, move better and relax more
Yoga is an approach to health and wellness. Practising Yoga supports your health & mental wellbeing by connecting the body, mind, & spirit. It can compliment any lifestyle: helping with flexibility, mobility & easing muscles from sports or activities.
The huge variety of poses (asanas) work in different ways on the body in different ways; eg balancing, strengthening, releasing. The postures are enhanced by breathwork (pranayama), as well as meditation and relaxation techniques to calm and soothe.
Did you know? Scientific data shows that people who practice yoga regularly have measurably better perceptions of their strength, balance, and dexterity
Yoga Classes & Events in Northamptonshire
Before you’ve practiced Yoga, the theory is useless.DAVID WILLIAMS
After you’ve practiced, the theory is obvious
Yoga at any time aid can mental clarity and set you up for the rest of the day or a good night’s sleep. Let Yoga alleviate symptoms of stress or anxiety; it is proven to activate the parasympathetic nervous system, which allows you to relax deeply and support your mental health. It really is one of the best things you can do for your body and mind!