Yoga with a Chair

This 20 minute practice is ideal first thing in the morning, last thing at night, or anywhere in between!

This has been one of my most requested sequences since we had a yoga chair class on Zoom earlier this year.

Practice a gentle stretch and release (with modifications), coming down into a supported relaxation pose – it should feel great at any time.

All you need is your mat; a sturdy chair that fits on your mat, and maybe a blanket for kneeling on.

Please like this video and subscribe to my YouTube Channel
for more yoga sequences to enhance your home practice ~ Pamela

Face to Face Classes

STAYING SAFE IN CLASS

Please read the following guidance, and if you have any questions, don’t hesitate to get in touch.

I will be following the guidance from the Government, Sport England and the British Wheel of Yoga, to ensure that we can practice safely.

Please stay at home if you have any symptoms of Covid-19or if you have been recommended to self isolate or in quarantine by your GP.

If you, or someone you live with, are classed as vulnerable, do check with your doctor about whether it’s suitable for you to return to a yoga class.

Please remember bring your own mat and any props you would like. As we’re unable to share equipment, I’m not able to provide blocks, so a firm cushion, as well as your blanket would be helpful.

Please adhere to social distancing until you are able to enter the room.
Class sizes are capped to give us as much space as we can. We will be observing 2m social distancing at all times between mats, but will be able to observe as usual.

A mask can be worn whilst entering, exiting, or moving around the hall, including the toilets. You do not need to wear a mask when on your yoga mat practising, unless you wish to do so.

United Reformed Church Hall, Long Buckby

EXCHANGE & BOOKING: As class places are restricted, booking will be essential to monitor numbers.

Payment by bank transfer is preferred, to avoid handling of cash, but if you are only able to pay by cash please bring the exact money – thank you.

CLEANING: Toilets will be open. Any frequently touched surfaces, such as taps, door handles, light switches etc. will be cleaned after our session. (

CANCELLATION POLICY: Class credits will only be offered if you cancel due to symptoms of Covid-19. 

NB. Your contact information will be passed to NHS Test & Trace if requested by them. No information will be provided to NHS Test & Trace other than contact phone number and attendance date/time.  You may request to opt out.  See NHS Test & Trace Guidance here

Garden Yoga – 19th June 2021

Yoga & Pilates
Garden Tour
Refreshments

Please let me know if you would be interested in future events ~ Pamela

Join myself & Paula Edmonds for an afternoon in the sun, and practice Pilates & Yoga, and enjoy a tour of the beautiful Grotto Garden in Long Buckby, Northamptonshire. Refreshments will be provided.

SCHEDULE:

Starting with a Pilates session at the United Reformed Church Schoolrooms, Long Buckby, NN6 7RW. Refreshments (afternoon tea), then a short walk to the beautiful Grotto Garden in Long Buckby for a nurturing Yoga flow and relaxation on the lawn. Time to walk around the garden to finish.

TIME: 2 pm to 4:30 pm

EXCHANGE: £25

Limited Spaces available – message me to book 🌷~ Pamela

Yoga and Wellbeing Day at Nurture Retreats 🌱

Join me for a Yoga and Wellbeing Day, right on your doorstep; Saturday 14th August 2021, hosted by myself and Nurture Retreats

SOLD OUT – KEEP IN TOUCH FOR FUTURE EVENTS

I am delighted to be co-hosting the event with my great friend and inspiring coach, Alice Sheldon of Nurture Health & Fitness.

Together we have crafted four hours of yoga, relaxation and wellness coaching set in a tranquil woodland space:

Where: Nurture Retreats, Foxhill Stables, Foxhill Road, West Haddon, Northamptonshire, NN6 7BG

Time: There are two sessions available with 10 spaces each: book a morning session from 9:30 am to 1:30 pm or afternoon session from 2:30 pm to 6:30 pm

Schedule: Outdoor Hatha Yoga under the trees led my Pamela; a guided relaxation, life coaching for health and happiness with Alice, home-cooked refreshments, including two course plant-based meal, meditation and Q & A session. Morning or afternoon sessions available.

Refreshments: Hot & cold drinks will be available, as well as home cooked healthy snacks, and 2 course plant based lunch/dinner served at the onsite Stable Café. 

Exchange: £40 (payable at time of booking)

COME AND NURTURE YOURSELF

BookING INFO
More about Alice:

Alice worked as an Equine Veterinary Surgeon for 17 years before retiring from practice to establish her own health and fitness business in 2019.  

In addition to her qualifications in Personal Training and Nutrition, she also has a First Class Honours Degree in Human Psychology and is a Certified Behaviour Change Coach.

Alice specialises in helping people untangle the challenges and confusion associated with diet and exercise to form sustainable habits for a happier, healthier life. 

In her coaching practice Alice uses the Tiny Habits Method, pioneered by Professor B J Fogg at Stanford University.  This approach empowers people by starting with small changes that ultimately become transformative.  She has used this approach in her own life as she built her fitness from 5 minutes of Joe Wicks a day to running 100 mile mountain races.

She has created the Nurture Retreats Venue from a wood clearing at the bottom of her garden and works with local experts to provide a range of health and wellbeing experiences. 

Relaxation with the 3 Elements

February’s offering is a relaxation combining the 3 elements of Water, Air and Earth from Chinese Medicine.

Join me for a 10 minute visualisation to ground you, and give a sense of space and freedom to your day. Don’t forget to like and subscribe please!

Namaste ~ Pamela