Relaxation with the 3 Elements

February’s offering is a relaxation combining the 3 elements of Water, Air and Earth from Chinese Medicine.

Join me for a 10 minute visualisation to ground you, and give a sense of space and freedom to your day. Don’t forget to like and subscribe please!

Namaste ~ Pamela

Free Breathing Practice

Yoga for Wellbeing
january 2021

Who doesn’t like a nice hot cup of coffee (or tea)? Sometimes we need a little more than that though.

If you are feeling frazzled at the moment (and who isn’t?!), then take a few minutes of selfcare and join me for a short breathing practice. You can sit or lie comfortably, and close your eyes as I guide you through this practice to soothe and ground you.

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