Peri/Menopause Retreat Day


Battling through the trials of perimenopause or menopause?
Struggling with brain fog, night sweats, achey joints and more…
Feeling alone, anxious, exhausted; or all three?
We are here to help!

Nurture Retreats has the answer. After months of planning, Alice, Jenny & I are delighted to offer you a day of wellness, inspiration and empowerment.

With Yoga flows, nutrition advice, breathwork, mindfulness, and a sound bath in a beautiful outdoor space, this is a day not to be missed.

Freshly prepared home-cooked refreshments will be provided, including hot and cold drinks and a two course plant based meal.

Nurture Retreats is founded by Certified Health Coach and Hormone Specialist, Alice Sheldon. Alice is joined by myself as a British Wheel of Yoga, Breathwork Facilitator and Trauma Informed Yoga Teacher and Jenny-Ann Topham, a Massage Therapist, Reiki Master, Mindfulness Coach and Sound Healer.

Together we will provide a wonderful collaboration of knowledge and experience in helping women during menopause or peri-menopause. 

Places are strictly limited to ensure a personal & tranquil environment
so please book early to avoid disappointment

Click here for more info & to book
Menopause & Perimenopause Retreat Day


Yoga with a Chair

This 20 minute practice is ideal first thing in the morning, last thing at night, or anywhere in between!

This has been one of my most requested sequences since we had a yoga chair class on Zoom earlier this year.

Practice a gentle stretch and release (with modifications), coming down into a supported relaxation pose – it should feel great at any time.

All you need is your mat; a sturdy chair that fits on your mat, and maybe a blanket for kneeling on.

Please like this video and subscribe to my YouTube Channel
for more yoga sequences to enhance your home practice ~ Pamela

Face to Face Classes

STAYING SAFE IN CLASS

Please read the following guidance, and if you have any questions, don’t hesitate to get in touch.

I will be following the guidance from the Government, Sport England and the British Wheel of Yoga, to ensure that we can practice safely.

Please stay at home if you have any symptoms of Covid-19or if you have been recommended to self isolate or in quarantine by your GP.

If you, or someone you live with, are classed as vulnerable, do check with your doctor about whether it’s suitable for you to return to a yoga class.

Please remember bring your own mat and any props you would like. I’m now able to provide blocks, so a firm cushion, as well as your blanket would be helpful.

Please adhere to social distancing when you enter the room. Class sizes are capped to give us as much space as we can. We will be observing 1m social distancing between mats if we can, but will be able to observe as usual.

If you wish to do so a mask can be worn whilst entering, exiting, or moving around the hall, including the toilets. You do not need to wear a mask at all under current legislation.

United Reformed Church Hall, Long Buckby

EXCHANGE & BOOKING: As class places are restricted, booking will be essential to monitor numbers.

Payment by bank transfer is preferred, to avoid handling of cash, but if you are only able to pay by cash please bring the exact money – thank you.

CLEANING: Toilets will be open. Any frequently touched surfaces, such as taps, door handles, light switches etc. will be cleaned after our session. (

CANCELLATION POLICY: Class credits will only be offered if you cancel due to symptoms of Covid-19. 

NB. Your contact information will be passed to NHS Test & Trace if requested by them. No information will be provided to NHS Test & Trace other than contact phone number and attendance date/time.  You may request to opt out.  See NHS Test & Trace Guidance here

Relaxation with the 3 Elements

February’s offering is a relaxation combining the 3 elements of Water, Air and Earth from Chinese Medicine.

Join me for a 10 minute visualisation to ground you, and give a sense of space and freedom to your day. Don’t forget to like and subscribe please!

Namaste ~ Pamela

Yoga Events & Workshops


OUTDOOR YOGA CLASSES,
YOGA & BRUNCH SESSIONS
& RETREAT DAYS


Yoga at Nurture Health & Fitness, West Haddon

As the seasons change, outdoor Yoga is a great way to connect with nature; enjoy the sounds around you, as you practice in the fresh air. Imagine laying under the trees in relaxation and looking at setting sun on the horizon or the moon and stars – magical!

I feel very lucky to work with a great friend and local business owner, Alice Sheldon from Nurture Health & Fitness at her amazing outdoor space in West Haddon, Northamptonshire. Nestled in private woodlands, a path leads you down past the the stables and fire pit, to a purpose built wooden platform surrounded by trees and fields. The whole area helps you to feel peaceful and grounded.


I believe that there is a subtle magnetism in nature, which, if we unconsciously yield to it, will direct us aright

Henry David Thoreau

YOGA EVENT AT QUINTON HOUSE