Face to Face Classes

STAYING SAFE IN CLASS

Please read the following guidance, and if you have any questions, don’t hesitate to get in touch.

I will be following the guidance from the Government, Sport England and the British Wheel of Yoga, to ensure that we can practice safely.

Please stay at home if you have any symptoms of Covid-19or if you have been recommended to self isolate or in quarantine by your GP.

If you, or someone you live with, are classed as vulnerable, do check with your doctor about whether it’s suitable for you to return to a yoga class.

Please remember bring your own mat and any props you would like. As we’re unable to share equipment, I’m not able to provide blocks, so a firm cushion, as well as your blanket would be helpful.

Please adhere to social distancing until you are able to enter the room.
Class sizes are capped to give us as much space as we can. We will be observing 2m social distancing at all times between mats, but will be able to observe as usual.

A mask can be worn whilst entering, exiting, or moving around the hall, including the toilets. You do not need to wear a mask when on your yoga mat practising, unless you wish to do so.

United Reformed Church Hall, Long Buckby

EXCHANGE & BOOKING: As class places are restricted, booking will be essential to monitor numbers.

Payment by bank transfer is preferred, to avoid handling of cash, but if you are only able to pay by cash please bring the exact money – thank you.

CLEANING: Toilets will be open. Any frequently touched surfaces, such as taps, door handles, light switches etc. will be cleaned after our session. (

CANCELLATION POLICY: Class credits will only be offered if you cancel due to symptoms of Covid-19. 

NB. Your contact information will be passed to NHS Test & Trace if requested by them. No information will be provided to NHS Test & Trace other than contact phone number and attendance date/time.  You may request to opt out.  See NHS Test & Trace Guidance here

Relaxation with the 3 Elements

February’s offering is a relaxation combining the 3 elements of Water, Air and Earth from Chinese Medicine.

Join me for a 10 minute visualisation to ground you, and give a sense of space and freedom to your day. Don’t forget to like and subscribe please!

Namaste ~ Pamela

Free Breathing Practice

Yoga for Wellbeing
january 2021

Who doesn’t like a nice hot cup of coffee (or tea)? Sometimes we need a little more than that though.

If you are feeling frazzled at the moment (and who isn’t?!), then take a few minutes of selfcare and join me for a short breathing practice. You can sit or lie comfortably, and close your eyes as I guide you through this practice to soothe and ground you.

PLEASE LIKE & SUBSCRIBE TO MY CHANNEL – THANK YOU