Battling through the trials of perimenopause or menopause?
Struggling with brain fog, night sweats, achey joints and more…
Feeling alone, anxious, exhausted; or all three?
We are here to help!
Nurture Retreats has the answer. After months of planning, Alice, Jenny & I are delighted to offer you a day of wellness, inspiration and empowerment.
With Yoga flows, nutrition advice, breathwork, mindfulness, and a sound bath in a beautiful outdoor space, this is a day not to be missed.
Freshly prepared home-cooked refreshments will be provided, including hot and cold drinks and a two course plant based meal.
Nurture Retreats is founded by Certified Health Coach and Hormone Specialist, Alice Sheldon. Alice is joined by myself as a British Wheel of Yoga, Breathwork Facilitator and Trauma Informed Yoga Teacher and Jenny-Ann Topham, a Massage Therapist, Reiki Master, Mindfulness Coach and Sound Healer.
Together we will provide a wonderful collaboration of knowledge and experience in helping women during menopause or peri-menopause.
Places are strictly limited to ensure a personal & tranquil environment
so please book early to avoid disappointment
Click here for more info & to book
Menopause & Perimenopause Retreat Day