Relaxation with the 3 Elements

February’s offering is a relaxation combining the 3 elements of Water, Air and Earth from Chinese Medicine.

Join me for a 10 minute visualisation to ground you, and give a sense of space and freedom to your day. Don’t forget to like and subscribe please!

Namaste ~ Pamela

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Pamela

Yoga Teacher since 2006 Specialist in Yoga for Back Pain, Stress & Anxiety