This 20 minute practice is ideal first thing in the morning, last thing at night, or anywhere in between!
This has been one of my most requested sequences since we had a yoga chair class on Zoom earlier this year.
Practice a gentle stretch and release (with modifications), coming down into a supported relaxation pose – it should feel great at any time.
All you need is your mat; a sturdy chair that fits on your mat, and maybe a blanket for kneeling on.
Please like this video and subscribe to my YouTube Channel
for more yoga sequences to enhance your home practice ~ Pamela
Did you know Yoga is a natural immunity booster?
Make some space for yoga this month, and help ease the symptoms of winter illnesses.
Practising yoga can help us fight infections by boosting our immune system, reducing stress hormones and strengthening our body’s functions and systems.
New Hatha Yoga Class:
Suitable for all abiltiies – come along to revive, refresh and restore!
Time: Wednesday from 6:15 – 7:15 pm
Equipment: Yoga blocks and belts provided. Please bring a yoga mat if you have one, and a blanket for relaxation.
Investment: Classes are booked in 4 week blocks @ £26 (£6.50 per class) OR a drop-in rate of £8
Venue: Long Buckby United Reformed Church, Brington Road, NN6 7RW
To book a class email me at email@example.com