Yoga with a Chair

This 20 minute practice is ideal first thing in the morning, last thing at night, or anywhere in between!

This has been one of my most requested sequences since we had a yoga chair class on Zoom earlier this year.

Practice a gentle stretch and release (with modifications), coming down into a supported relaxation pose – it should feel great at any time.

All you need is your mat; a sturdy chair that fits on your mat, and maybe a blanket for kneeling on.

Please like this video and subscribe to my YouTube Channel
for more yoga sequences to enhance your home practice ~ Pamela

Spring 2017 Timetable

Classes will be running as follows throughout April & May:   

Spring Timetable

LONG BUCKBY

Weds 5th April:  6:15 pm & 7:30 pm classes as normal
Thursday 6th & 13th April:  Easter Holiday – No Classes
Weds 12th April:  no classes in the evening
Weds 19th :  6:15 pm & 7:30 pm classes as normal
Thursday 20th April:  9:30 am class – New Term starts*

CRICK

Monday 3rd & 10th April:  7:30 pm class as usual
Monday 17th April:  Easter Monday Bank Holiday – No Class
Monday 24th April:  7:30 pm class as usual
Monday 1st May:  May Day Bank Holiday – No Class
Monday 29th May:  May Bank Holiday – No Class

See Class Schedule for venues

New Year Timetable 2016

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🎄 Best Wishes for the Holidays from YogaDeal  🎄

22nd December 2016 to 4th January 2017 – NO CLASSES

Thurs 5th January: 9:30 am class *new term* – Long Buckby

Monday 9th January: 7:30 pm Holiday Inn, Crick (booking essential)

Weds 11th January:  6:15 pm Hatha Yoga – Long Buckby

Weds 11th January:  7:30 pm Hatha Flow – Long Buckby

See timetable for venues

 

Winter Yoga 2016

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Did you know Yoga is a natural immunity booster?


Make some space for yoga this month, and help ease the symptoms of winter illnesses.

Practising yoga can help us fight infections by boosting our immune system, reducing stress hormones and strengthening our body’s functions and systems.


New Hatha Yoga Class:

Suitable for all abiltiies – come along to revive, refresh and restore!

Time:   Wednesday  from  6:15 – 7:15 pm

Equipment:   Yoga blocks and belts provided.  Please bring a yoga mat if you have one, and a blanket for relaxation.

Investment:   Classes are booked in 4 week blocks @ £26 (£6.50 per class) OR a drop-in rate of £8

Venue:   Long Buckby United Reformed Church, Brington Road, NN6 7RW

To book a class email me at yogadeal@gmail.com