Yoga with a Chair

This 20 minute practice is ideal first thing in the morning, last thing at night, or anywhere in between!

This has been one of my most requested sequences since we had a yoga chair class on Zoom earlier this year.

Practice a gentle stretch and release (with modifications), coming down into a supported relaxation pose – it should feel great at any time.

All you need is your mat; a sturdy chair that fits on your mat, and maybe a blanket for kneeling on.

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for more yoga sequences to enhance your home practice ~ Pamela

Free Breathing Practice

Yoga for Wellbeing
january 2021

Who doesn’t like a nice hot cup of coffee (or tea)? Sometimes we need a little more than that though.

If you are feeling frazzled at the moment (and who isn’t?!), then take a few minutes of selfcare and join me for a short breathing practice. You can sit or lie comfortably, and close your eyes as I guide you through this practice to soothe and ground you.

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