Yoga with a Chair

Yoga with a Chair

This 20 minute practice is ideal first thing in the morning, last thing at night, or anywhere in between! This has been one of my most requested sequences since we had a yoga chair class on Zoom earlier this year. Practice a gentle stretch and release (with modifications), coming down into a supported relaxation pose
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Outdoor Yoga Sessions

Feel grounded, energised & uplifted by nature Join me on this purpose built platform, surrounded by nature, and experience Yoga outdoors! Enjoy the view as you practice Yoga, as the sun sets, or in the morning as the breeze blows through the trees overhead. VENUE: Nurture Retreats, Foxhill Stables, Foxhill Road, West Haddon, NN6 7BG
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December 2021 News

Last Class Dates of the Year The Winter Solstice is definitely here today (brrr!), and it’ll soon be a traditional time for celebrating, gifting, feasting and enjoying time with our loved ones. I can’t believe that we only have 3 weeks left of Yoga this year! If you would like to book in for some
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Jun 26, 2021

Yoga & Wellbeing Day

Join me for a Yoga and Wellbeing Day: Saturday 14th August 2021, hosted by myself and Alice of Nurture Retreats 🌱 PLEASE CHECK HOME PAGE FOR CURRENT EVENTS & RETREATS 🌱 I am delighted to be co-hosting this event with my friend & inspiring coach, Alice Sheldon of Nurture Health & Fitness Together we have
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