As the seasons change, outdoor Yoga is a great way to connect with nature, and enjoy the benefits of fresh air and the sounds around you as you practice and relax. Imagine laying under the trees in relaxation and looking at setting sun on the horizon or the moon and stars – magical!
Since last year I’ve been lucky to work with Alice from Nurture Health & Fitness are her amazing outdoor space at in West Haddon, Northamptonshire.
Nestled in private woodlands, the path leads you down past the fire pit and purpose built wooden platform surrounded by trees and fields. The whole area helps you to feel peaceful and grounded.
"I believe that there is a subtle magnetism in nature, which, if we unconsciously yield to it, will direct us aright.” - Henry David Thoreau
Planning something different for a celebration or party?
If you’d like to try some ‘al fresco’ Yoga classes, or attend a retreat or workshop message me here
Who doesn’t like a nice hot cup of coffee (or tea)? Sometimes we need a little more than that though.
If you are feeling frazzled at the moment (and who isn’t?!), then take a few minutes of selfcare and join me for a short breathing practice. You can sit or lie comfortably, and close your eyes as I guide you through this practice to soothe and ground you.